As we say goodbye to summer and settle into the cozy vibes of fall, it’s the perfect time to refresh your self-care routine. Think of it as a little love note to yourself—one that helps you unwind, recharge, and feel your best. Here are five trending self-care rituals you can easily add to your routine, with a little help from HighOnLove.
Dry Brushing
Dry brushing is a quick and easy way to boost circulation and exfoliate your skin, prepping it for a long, soothing soak. Before hopping into the tub, use a dry brush in gentle, circular motions over your body. It’s like giving your skin a wake-up call, leaving it soft and glowing. Set the mood for relaxation by lighting our HighOnLove Sensual Massage Candle before you begin.
Bath Time as a Ritual
Your bath can be so much more than just a time to get clean—it can be a full-on ritual of relaxation. Add some skin-nourishing HighOnLove Sweet Lavender Sensual Bath Oil and exfoliating Sensual Bath Salts to the water and let the luxurious scents and ingredients work their magic. This is your moment to unwind and treat yourself to some much-needed “me time.”
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Simple Breathwork
Feeling stressed? Breathwork can be a game-changer for calming your mind and body. Try box breathing—inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4. It’s an easy way to relax during bath time, but it can be a go-to for whenever you need a reset. Close your eyes, breathe deeply, and let the tension melt away.
Slow Skincare
Fall is all about slowing down and cozying up, and your skincare routine should reflect that. After your bath, take your time applying HighOnLove Body Butter—don’t rush it! Slowly massage it into your skin, being intentional and gentle with yourself. This simple act of mindfulness helps you relax while keeping your skin soft and hydrated as the temperatures drop.
Self-Massage
If you’re looking for a deeper form of self-care, try incorporating self-massage into your routine. Using our Sensual Massage Oil, gently massage areas like your neck, shoulders, stomach and legs to help release tension and regulate your nervous system. Not only does this feel amazing, but it’s also a great way to practice somatic self-care—helping your body feel balanced and at ease.
